Adult Zumba®  Tuesday and Thursday nights at LTL School of Dance and Cheer, Millbury, MA
Conveniently located on route 146 in Millbury, and close to Sutton, Oxford, Northbridge, Uxbridge, Worcester, Grafton, Holden, Upton

Tuesdays 7:30 PM
(will incorporate Zumba Toning (weights are optional) along with Core)
ZumbaTM Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This Latin-inspired dance ‘n tone program also includes, for the first time, combination rhythms within the same songs which adds to the fun and flavor: Latin Disco, Reggaton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaton-Belly Dance, Techno and Salsa. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.

Thursdays 7:30 PM
Zumba plus Core

Ltl School of Dance and Cheer
Millbury Plaza, Route 146
138 Worcester Providence Turnpike
Millbury, MA


Rates

First class is a free trial

$10 drop-in rate

$70 / 10 class punch card